Gym Workout Programs - Akshay Workout | Professional Gym Training

Professional Gym Programs

Structured workout plans designed for every fitness level, from beginners to advanced lifters

Full Gym Training Program Join Now

Perfect for gym newcomers. Learn proper form, build foundation strength, and establish consistent workout habits.

3-4 days per week training
Full body compound exercises
Form and technique videos
Progressive overload system
Recovery and nutrition guide

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Weekly Workout Split

Structured training splits for maximum muscle growth and recovery

Push Day

Chest, Shoulders, Triceps

Bench Press: 4x8-12
Overhead Press: 3x8-10
Incline Dumbbell Press: 3x10-12
Lateral Raises: 4x12-15
Tricep Extensions: 3x12-15

Pull Day

Back, Biceps, Rear Delts

Deadlifts: 3x5-8
Pull-ups: 4xMax
Barbell Rows: 4x8-12
Face Pulls: 4x15-20
Bicep Curls: 3x12-15

Legs Day

Quads, Hamstrings, Glutes, Calves

Squats: 4x6-10
Romanian Deadlifts: 3x8-12
Leg Press: 4x10-15
Leg Curls: 3x12-15
Calf Raises: 4x15-20

Full Body

Compound Focus for Beginners

Squats: 3x8-12
Bench Press: 3x8-12
Bent Over Rows: 3x8-12
Overhead Press: 3x8-12
Planks: 3x60s

Exercise Library

Master every exercise with proper form and technique

Chest Exercises

Bench Press Compound - Chest, Shoulders, Triceps

Incline Press Upper Chest Focus

Cable Flyes Isolation - Chest

Push-ups Bodyweight - Chest

Back Exercises

Deadlifts Compound - Full Posterior Chain

Pull-ups Upper Back & Lats

Barbell Rows Middle Back Thickness

Lat Pulldowns Lats Width

Leg Exercises

Squats Compound - Quads, Glutes

Romanian DL Hamstrings Focus

Leg Press Quad Development

Lunges Unilateral Leg Training

Track Your Progress

Monitor your strength gains and muscle growth over time

Strength Progress

Bench Press: 185 lbs

Goal: 225 lbs

Workout Consistency

4/5 days this week

Target: 5 days/week

Training Principles

Master the science behind effective training

Progressive Overload

Gradually increase weight, reps, or volume over time to continuously challenge muscles.

Time Under Tension

Control the tempo of each rep to maximize muscle fiber recruitment and growth.

Recovery

Muscles grow during rest. Prioritize sleep, nutrition, and active recovery.

Mind-Muscle Connection

Focus on the muscle being worked to improve activation and results.

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Join thousands of successful trainees who have transformed their bodies and lives with our proven workout programs.

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